What happens on the field of play begins and ends in
The Training Room
This diverse website is dedicated to educating and instructing you in your sport or sports to help you to Go for the Gold!
Overtime is our featured video interview series that will entertain you with stories from athletes and other high profile “A-listers” on discovery, exploration, and reinvention in the next chapters of their careers and lives.
COMING SOON!
Podcasts & Videocasts
Our growing library of Podcasts and Videocasts will inspire you to explore thought provoking topics that will address everything from the basics to the subtleties of athletics.
THE ANATOMY OF A SLUMP: The Ultimate Brain Game
How can a world beater turn into a whiffer so quickly?
NUTRITION & SPORTS PERFORMANCE
Proper nutrition is critical for athletes looking for a competitive edge. By eating a balanced diet…
SAILING vs. FOOTBALL
The training and conditioning demands of competitive sailors are surprisingly not unlike those of football players.
THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES
A look at the question as to whether weight training is really a benefit to an…
PROGRAMMING FOR SUCCESS IN SPORTS
Dr. Don Teig, “visual neurocognitive performance coach” to a virtual who’s who of professional and elite…
SEXUAL MISCONDUCT IN SPORTS
The prevalence of sexual misconduct in the world of sports has proliferated in recent years, or…
OLYMPIC MOMENTS
The 2020 Tokyo Summer Olympics will be remembered for the yearlong postponement of the convening of…
WHAT CAUSES A KNUCKLEBALL TO “KNUCKLE”
Find out the real truth about what causes a knuckleball to behave in its erratic, unpredictable motion….
WHAT HAVE THEY DONE TO OUR NATIONAL PASTIME?
Please explain to me what has happened to our National Pastime? It’s barely recognizable!!
MENTAL HEALTH ISSUES OF ELITE ATHLETES
Mental health issues of elite athletes have recently received greater media exposure as more of these…
THE TALE OF THE ONE-EYED BALL PLAYER
Setbacks, handicaps and obstacles are all part of how we play the game. However, it’s the…
BRAIN FOG
What you need to know about this condition that has impacted a surprisingly large number of…
SHOW ME THE MONEY!
Do athletes who sign big contracts perform on the field with increased success or does their…
HITTING A BASEBALL, SO MUCH TO DO, SO LITTLE TIME!
As the late great Yogi Berra astutely put it, “I see the ball, I hit the…
THE DANCER ATHLETE?
Perfecting dance technique certainly demands physical agility, stamina and strength. So, are dancers athletes?
THE DOMINANT EYE
Seeing is more than believing, it’s understanding your vision and how it works!
SUNSCREEN
From spitballs to sunscreen! Cheating in baseball?
RAPHAEL NADAL
His two handed backhand and it’s impact on his knees!
GENETICS – DOES THE APPLE FALL FAR FROM THE TREE?
More than just family, they might be sports magic!!
TOMMY JOHN SURGERY
What is it and what are some of the facts and myths about this remarkable surgery?
HEAD TRAUMA
We’ve all heard the headlines about concussions and sports. Is anything being done?
THE SUN AND DAY BASEBALL
Sunshine superman or moonlight feels right!
CHRONIC TRAUMATIC ENCEPHALOPATHY (C.T.E.)
What is it, what does it do, and how can we prevent it, diagnose it and…
GREAT BALANCE = GREAT ATHLETIC PERFORMANCE
The critical role that balance plays in achieving athletic success
BABE RUTH
You can’t have a Hall Of Fame baseball career with bad eyesight! Can you?
PERFORMANCE ENHANCING DRUGS
The facts and myths. Do they really work or are they a placebo?
MYOCARDITIS & COVID-19
The risks of heart damage for athletes who have contracted COVID-19
THE GENDER DEBATE
Who is the better athlete, the man or woman?
THE MOST VISUALLY DEMANDING SPORT
When it comes to athletic achievement, the eyes have it!
FIELDS OF PLAY: E-GAMING
How top jocks enlist E-Gaming to hone their winning edge!
TENNIS ELBOW VERSUS GOLF ELBOW
What are the similarities and differences between these two common nagging injuries?
THE ZONE
What does it really mean to be in “the zone” and how do I get into…
THE ANATOMY OF A SLUMP: The Ultimate Brain Game
How can a world beater turn into a whiffer so quickly?
NUTRITION & SPORTS PERFORMANCE
Proper nutrition is critical for athletes looking for a competitive edge. By eating a balanced diet…
SAILING vs. FOOTBALL
The training and conditioning demands of competitive sailors are surprisingly not unlike those of football players.
THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES
A look at the question as to whether weight training is really a benefit to an…
PROGRAMMING FOR SUCCESS IN SPORTS
Dr. Don Teig, “visual neurocognitive performance coach” to a virtual who’s who of professional and elite…
SEXUAL MISCONDUCT IN SPORTS
The prevalence of sexual misconduct in the world of sports has proliferated in recent years, or…
OLYMPIC MOMENTS
The 2020 Tokyo Summer Olympics will be remembered for the yearlong postponement of the convening of…
WHAT CAUSES A KNUCKLEBALL TO “KNUCKLE”
Find out the real truth about what causes a knuckleball to behave in its erratic, unpredictable motion….
WHAT HAVE THEY DONE TO OUR NATIONAL PASTIME?
Please explain to me what has happened to our National Pastime? It’s barely recognizable!!
MENTAL HEALTH ISSUES OF ELITE ATHLETES
Mental health issues of elite athletes have recently received greater media exposure as more of these…
THE TALE OF THE ONE-EYED BALL PLAYER
Setbacks, handicaps and obstacles are all part of how we play the game. However, it’s the…
BRAIN FOG
What you need to know about this condition that has impacted a surprisingly large number of…
SHOW ME THE MONEY!
Do athletes who sign big contracts perform on the field with increased success or does their…
HITTING A BASEBALL, SO MUCH TO DO, SO LITTLE TIME!
As the late great Yogi Berra astutely put it, “I see the ball, I hit the…
THE DANCER ATHLETE?
Perfecting dance technique certainly demands physical agility, stamina and strength. So, are dancers athletes?
THE DOMINANT EYE
Seeing is more than believing, it’s understanding your vision and how it works!
SUNSCREEN
From spitballs to sunscreen! Cheating in baseball?
RAPHAEL NADAL
His two handed backhand and it’s impact on his knees!
GENETICS – DOES THE APPLE FALL FAR FROM THE TREE?
More than just family, they might be sports magic!!
TOMMY JOHN SURGERY
What is it and what are some of the facts and myths about this remarkable surgery?
HEAD TRAUMA
We’ve all heard the headlines about concussions and sports. Is anything being done?
THE SUN AND DAY BASEBALL
Sunshine superman or moonlight feels right!
CHRONIC TRAUMATIC ENCEPHALOPATHY (C.T.E.)
What is it, what does it do, and how can we prevent it, diagnose it and…
GREAT BALANCE = GREAT ATHLETIC PERFORMANCE
The critical role that balance plays in achieving athletic success
BABE RUTH
You can’t have a Hall Of Fame baseball career with bad eyesight! Can you?
PERFORMANCE ENHANCING DRUGS
The facts and myths. Do they really work or are they a placebo?
MYOCARDITIS & COVID-19
The risks of heart damage for athletes who have contracted COVID-19
THE GENDER DEBATE
Who is the better athlete, the man or woman?
THE MOST VISUALLY DEMANDING SPORT
When it comes to athletic achievement, the eyes have it!
FIELDS OF PLAY: E-GAMING
How top jocks enlist E-Gaming to hone their winning edge!
TENNIS ELBOW VERSUS GOLF ELBOW
What are the similarities and differences between these two common nagging injuries?
THE ZONE
What does it really mean to be in “the zone” and how do I get into…