The Training Room THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 6:22 Subscribe Share RSS Feed Share Link Embed http://thetrainingroom.tv/wp-content/uploads/2021/09/TrainingRoom_WeightTraining.mp3Podcast: Play in new window | Download A look at the question as to whether weight training is really a benefit to an athlete’s success on the playing field or is it a detriment.