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SAILING vs. FOOTBALL

The Training Room
The Training Room
SAILING vs. FOOTBALL
00:00 / 6:18
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http://thetrainingroom.tv/wp-content/uploads/2021/10/TrainingRoom_sailingvsfootball.mp3

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The training and conditioning demands of competitive sailors are surprisingly not unlike those of football players.

THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES
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