Gwen Lawrence – Gwen has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction and her sport-specific Power Yoga for Sports training program Gwen’s unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy,and nutrition, provide her clients, and athletes with overwhelming benefits. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, several major college teams,including Yale and UNC, and many youth teams in a variety of sports. She is also the official spokesperson for AFRIN PureSea, and ambassador for Lululemon, her writing appears in Men’s Health, Women’s Health, Fitness Magazine and She has made appearances on NBC TODAY show and many TV news and national radio shows. Gwen also owns her own Yoga School where she trains people to teach the power yoga for sports system.

Gwen lives in the New York tri state area with her Husband, and three teenage boys.



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Eric Cressey, MA, CSCS – The president and co-founder of Cressey Performance in Hudson, MA. Cressey is a highly sought-after coach for healthy and injured athletes alike from youth sports to the Olympic and professional ranks, with baseball development being his area of specialization. Behind Eric’s expertise, Cressey Performance has established itself as a go-to high-performance facility for among Boston athletes and those that come from across the country and abroad to experience CP’s cutting-edge methods. A record-setting competitive powerlifter himself, Eric has been an invited guest lecturer in four countries and more than one dozen U.S. states, and has written over 200 articles, four books, and co-created three DVD sets.


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